1 serving (124 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 57.7 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie springroll
Veggie Spring Rolls are a light and flavorful dish rooted in East and Southeast Asian cuisine. Typically made with a delicate rice paper wrapper, these rolls are filled with a vibrant mix of fresh vegetables such as carrots, cabbage, lettuce, and bean sprouts, sometimes complemented by herbs like mint or cilantro. They are often served raw for a refreshing taste or lightly fried for added crunch. Nutritionally, veggie spring rolls are low in calories and fat when served fresh, offering a rich source of vitamins, minerals, and fiber from the vegetables. If fried, they can contain higher amounts of oil and calories. Usually paired with tangy dipping sauces like peanut sauce or hoisin, they provide a delicious balance of flavor and texture. Spring rolls are an excellent option for those seeking a lighter appetizer or snack with a range of nutrients and adaptable preparation styles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
