1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie potato sticks
Veggie Potato Sticks are a savory snack crafted from finely mashed potatoes blended with a variety of vegetable powders such as spinach, tomato, or carrot for added flavor and color. Originating as a modern twist on classic fried potato snacks, these crispy sticks offer a lighter alternative to traditional potato chips. Often baked or lightly fried, they contain fewer calories and less fat per serving than greasy snack options. Their crunchy texture makes them a versatile treat, suited for solo munching or pairing with dips. While Veggie Potato Sticks provide some nutrients from the included vegetables, their overall nutritional value can vary depending on preparation methods and additives. Some varieties may be high in sodium or contain artificial ingredients, so it's important to check labels carefully. Ideal for those seeking a more balanced snacking option, they deliver a satisfying crunch without straying too far from comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
