Veggie fries

Snack

Item Rating: 71/100

1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	8.3 g	29%
	Sugars	2.8 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 174 cal (41.6%)

Protein: 22 cal (5.3%)

Carbs: 222 cal (53.0%)

About Veggie fries

Veggie fries are a healthier alternative to traditional potato fries, often made from vegetables like zucchini, sweet potatoes, carrots, or parsnips. A modern take on classic comfort food, veggie fries find their origin in health-conscious cuisine and are popular in many Western and fusion cuisines. These fries are typically baked, air-fried, or lightly fried, making them lower in fat compared to deep-fried options. They provide a nutrient-dense profile, depending on the vegetable used. For instance, sweet potato fries are rich in beta-carotene and fiber, while zucchini fries are low in calories and packed with vitamins A and C. Veggie fries are an excellent way to incorporate additional vegetables into your diet, adding variety and nutrients to meals.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and promotes satiety.
• Provide essential vitamins such as vitamin A in sweet potatoes and vitamin C in zucchini, supporting immune health and skin health.
• Contain potassium, which helps maintain healthy blood pressure and proper muscle function.

Dietary Considerations

Allergens: Contains May contain gluten if coated with breadcrumbs, Potential cross-contamination with nuts or dairy depending on preparation

Suitable for: Vegetarian, pescatarian, gluten-free (when prepared without gluten ingredients)

Not suitable for: Low-carb diets, keto diets (due to carb content from certain vegetables like sweet potatoes)

Selection and Storage

Store raw vegetables in the fridge and consume within a week. Cooked veggie fries should be refrigerated in an airtight container and consumed within 3-4 days for optimal freshness.

Common Questions About Veggie fries Nutrition

Are Veggie Fries high in protein?

Veggie Fries generally contain a low amount of protein, with around 2-4 grams per serving (typically 85 grams). Their protein content varies based on ingredients like lentils or chickpeas, which can slightly increase protein levels.

Can I eat Veggie Fries on a keto diet?

Veggie Fries are typically not ideal for a keto diet due to their higher carbohydrate content, which can range from 15-30 grams per serving. Some specialty low-carb varieties may be suitable, so check the label for net carbs before consuming.

What are the health benefits or concerns with eating Veggie Fries?

Veggie Fries can provide more fiber and vitamins (like Vitamin A and potassium) compared to traditional fries, depending on their ingredients. However, they may still be high in sodium and calories, especially when fried, so portion control is important for balanced nutrition.

What is the recommended serving size for Veggie Fries?

A standard serving size for Veggie Fries is about 85 grams, which typically contains 120-200 calories. It’s advisable to pair them with a protein-rich main dish or salad to balance the meal nutritionally.

How do Veggie Fries compare to regular French fries?

Veggie Fries often have added nutrients like fiber and vitamins from vegetables but may contain similar calorie and fat amounts if fried. Baked Veggie Fries are a healthier option compared to traditional deep-fried French fries.

Data Sources & Scientific References