1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 11.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 327.3 mg | 109% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie egg bite
The Veggie Egg Bite is a wholesome, protein-packed snack or meal option featuring a blend of fluffy eggs, colorful diced vegetables like spinach, bell peppers, and onions, and a touch of mild cheese for added creaminess. Inspired by Western cuisine, it captures the comforting flavors of a classic breakfast with a convenient, bite-sized twist. Rich in protein and low in carbs, it’s a great option for those seeking sustained energy with minimal guilt. The inclusion of fresh veggies adds essential nutrients, fiber, and antioxidants, contributing to a balanced diet. However, its sodium content may vary depending on preparation, so mindful consumption is recommended for those monitoring their intake. Whether as a quick breakfast on the go or a midday snack, the Veggie Egg Bite offers a nutritious, satisfying choice to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
