Veggie Egg Pitas
Transform your breakfast routine with these wholesome and flavorful Veggie Egg Pitas, a quick and nutritious option perfect for busy mornings or a satisfying brunch. Packed with protein-rich scrambled eggs, vibrant cherry tomatoes, nutrient-dense spinach, and creamy feta cheese, all tucked into warm whole-wheat pita pockets, this recipe delivers a perfect balance of taste and health. A splash of olive oil ensures rich, fluffy eggs, while optional hot sauce adds a customizable kick. Ready in just 20 minutes, this easy-to-make meal combines fresh ingredients and bold flavors for a handheld delight that’s ideal for on-the-go dining or a leisurely weekend treat.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoon Olive oil
- 1 cup Cherry tomatoes, halved
- 1 cup Baby spinach, chopped
- 0.25 cup Feta cheese, crumbled
- 2 Whole-wheat pita breads
- 1 teaspoon Hot sauce (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Heat a non-stick skillet over medium heat and add the olive oil. Swirl to coat the pan evenly.
Add the cherry tomatoes to the skillet and cook for 2 minutes, stirring occasionally, until they start to soften.
Add the chopped spinach to the skillet and cook for another 1-2 minutes, until wilted.
Pour the egg mixture into the skillet, stirring gently with a spatula as it cooks to form soft, fluffy scrambled eggs. This should take about 3-4 minutes.
Once the eggs are cooked through, remove the skillet from the heat and stir in the crumbled feta cheese.
Cut the pita breads in half and gently open the pockets. If necessary, warm the pita breads in a dry skillet or microwave for 20 seconds to make them pliable.
Spoon the scrambled egg mixture into each pita pocket, dividing it evenly between all four halves.
Drizzle with optional hot sauce for added flavor before serving.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 6.6 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 210 mg | 16% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
