1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mozzerella egg bites
Tuna Mozzarella Egg Bites are a savory, protein-packed snack or light meal inspired by Mediterranean flavors. Made with tender flaked tuna, creamy mozzarella cheese, and farm-fresh eggs, these bites are baked to golden perfection for a fluffy, satisfying texture. Additional ingredients such as chopped spinach, diced tomatoes, and a hint of garlic provide bursts of flavor while enhancing nutritional value. Low in carbs and rich in lean protein, these bites are a great option for those seeking energy without empty calories. They contain healthy fats from the tuna and some calcium from the mozzarella, making them a balanced choice within moderation. However, sodium levels may be elevated depending on the type of tuna and cheese used, so individuals monitoring their sodium intake should be mindful. Convenient, delicious, and versatile, Tuna Mozzarella Egg Bites can serve as a handheld snack, appetizer, or part of a balanced breakfast or lunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
