1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil daal
Lentil Daal is a traditional dish originating from South Asian cuisine, particularly India, Nepal, and Pakistan. It primarily consists of lentils simmered with a mixture of onions, tomatoes, garlic, ginger, and aromatic spices such as turmeric, cumin, and coriander. Lentils are an excellent source of plant-based protein, containing approximately 18 grams of protein per cooked cup (198 grams). They are also rich in dietary fiber, providing about 15.6 grams per cup, and essential micronutrients like folate, iron, potassium, and magnesium. This hearty dish is often served with rice or flatbreads, making it a nutritionally balanced meal offering sustained energy and satiety. Lentil Daal is naturally low in fat and cholesterol-free, making it a staple for many seeking wholesome, nutrient-dense meals.
Health Benefits
- Rich in protein (18g per cup of cooked lentils), essential for muscle repair and growth, especially beneficial for vegetarians and vegans.
- High in dietary fiber (15.6g per cup), which promotes digestive health and helps regulate blood sugar levels.
- Excellent source of folate (90% DV per cup), which is vital for red blood cell production and prevention of neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store uncooked lentils in a cool, dry place in an airtight container for up to a year. Cooked lentil daal can be refrigerated in an airtight container for 3-4 days or frozen for up to 3 months.
Common Questions About Lentil daal Nutrition
Is Lentil Daal high in protein?
Yes, Lentil Daal is an excellent source of protein, particularly for vegetarians and vegans. One cup of cooked lentils contains approximately 18 grams of protein, making it a great option for those looking to increase plant-based protein intake.
Can I eat Lentil Daal on a keto diet?
Lentil Daal is not ideal for a strict keto diet as lentils are relatively high in carbohydrates. One cup of cooked lentils contains about 40 grams of carbs, with 16 grams being dietary fiber. While not keto-compliant, it may be suitable for low-carb diets in moderation.
What are the health benefits of eating Lentil Daal?
Lentil Daal is rich in dietary fiber, aiding digestion and promoting gut health. It provides essential nutrients like iron, folate, and magnesium, supporting energy production and heart health. Additionally, lentils are low in fat and help maintain stable blood sugar levels.
How much Lentil Daal should I eat per serving?
A typical serving size for Lentil Daal is about 1 cup (approximately 198 grams). This serving provides around 230 calories, along with a healthy balance of protein, fiber, and essential nutrients, making it a satisfying part of a balanced meal.
How does Lentil Daal compare to chickpea curry?
Lentil Daal and chickpea curry are both rich in protein and dietary fiber, but lentils generally have slightly more protein per serving (18 grams vs 15 grams per cup). Chickpeas contain more calories, around 270 per cup, while lentils are lower at 230 calories per cup, making Lentil Daal a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
