Lentil daal
Item Rating: 89/100
One cup of Lentil daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.
Lentil Daal is a hearty, flavorful dish from the Indian subcontinent, made primarily from lentils simmered with a blend of spices like cumin, turmeric, and coriander. This protein-packed meal is not only delicious but also rich in fiber, making it a wholesome choice for vegetarians and vegans. With its comforting texture, Lentil Daal offers a balance of nutrients, supporting heart health and digestion. Enjoy it with warm rice or naan for a satisfying meal. Dive into this nutritious delight and experience the vibrant taste of traditional Indian cuisine!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.8824mg | 0% |
| Potassium 435.2941mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 19.8%
Carbs: 57.9%
Want to log this as a meal? Try out SnapCalorie!
Log your food simply by taking a picture
Log your food simply by taking a picture