1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian sushi with omelette
Vegetarian Sushi with Omelette is a delightful fusion of Japanese cuisine tailored to vegetarian diets. This dish typically features sushi rice seasoned with rice vinegar, sugar, and salt, layered with strips of omelette, avocado, cucumber, and other fresh vegetables, all rolled in nori seaweed. The omelette, made from eggs and lightly seasoned, adds a savory and protein-rich element to the sushi. Packed with vitamins from the vegetables and healthy carbohydrates from the rice, this dish provides a balance of essential nutrients while remaining low in trans fats. Seaweed contributes iodine and antioxidants, promoting thyroid health and reducing inflammation. However, for those monitoring sodium intake, moderation is advised due to the salt content in the rice seasoning and nori. Vegetarian Sushi with Omelette is a delicious and nutrient-dense way to enjoy the artful flavors of Japan in a plant-focused meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
