1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian quiche
Vegetarian quiche is a savory custard pie made with a flaky pastry crust and a filling typically composed of eggs, milk or cream, cheese, vegetables, and seasonings. It originates from French cuisine, with its roots in the Lorraine region, where quiches were first made using simple pantry staples. Vegetarian versions commonly include ingredients like spinach, mushrooms, bell peppers, or onions. Nutritionally, a slice of vegetarian quiche provides a balance of protein from eggs and cheese, healthy fats, and essential micronutrients like calcium, iron, and vitamin A from the added vegetables. However, the calorie and fat content can vary based on the crust and recipe used, making portion control important for those monitoring their intake.
Health Benefits
- Rich in protein from eggs and cheese, which supports muscle repair and growth.
- Contains calcium from dairy, vital for bone health and strong teeth.
- Abundant in vitamin A from vegetables like spinach, promoting eye health and immune function.
Dietary Considerations
Selection and Storage
Store the quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F to maintain the crust's crispness.
Common Questions About Vegetarian quiche Nutrition
What is the nutritional content of vegetarian quiche?
Vegetarian quiche typically contains 250-400 calories per serving depending on the recipe, with 10-15 grams of protein, 18-25 grams of fat, and 15-25 grams of carbohydrates. It is also a good source of vitamins like B12 (if eggs and cheese are included) and minerals like calcium and phosphorus from dairy ingredients.
Is vegetarian quiche suitable for a keto diet?
Vegetarian quiche can be keto-friendly if it is made with a low-carb crust or crustless and minimal starchy vegetables. Focus on using eggs, cream, cheese, and low-carb vegetables like spinach, mushrooms, and zucchini to keep the carbohydrate content below keto thresholds.
What are the health benefits of vegetarian quiche?
Vegetarian quiche can be a balanced meal with protein from eggs and dairy, healthy fats, and vitamins like A and C from vegetables. However, depending on the recipe, it may be high in cholesterol and calories, so moderating portion sizes is important for heart health.
What is the recommended serving size for vegetarian quiche?
A standard serving size for vegetarian quiche is about one slice, usually 1/6th to 1/8th of a 9-inch quiche. This portion provides enough protein and calories as part of a balanced meal and is best paired with a side salad for additional fiber.
How does vegetarian quiche compare to traditional quiche?
Vegetarian quiche is often lower in saturated fat and cholesterol than traditional quiche made with meat like bacon or ham. Instead, it includes nutrient-rich vegetables, making it a lighter and vitamin-packed option. The preparation method remains largely the same but relies on plant-based fillings instead of meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
