1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian french onion soup
Vegetarian French Onion Soup is a plant-based twist on the classic French recipe, originating from traditional French cuisine. This comforting dish features caramelized onions simmered in a rich vegetable broth, seasoned with thyme, garlic, and bay leaves for layers of savory flavor. Typically served with a toasted baguette slice and melted Gruyère or vegan alternative, it offers a balance of indulgence and nutrition. Onions are rich in antioxidants and compounds that may support heart health and immunity. Opting for vegetable broth lowers saturated fat, making it lighter than beef-based versions. However, the toasted bread and cheese can be calorie-dense, so portion size is key for those monitoring fat or calorie intake. Vegetarian French Onion Soup is a satisfying and healthier comfort food choice, perfect for showcasing the rustic elegance of French cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
