1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian cottage pie
Vegetarian Cottage Pie is a hearty, plant-based twist on the traditional British comfort food. It features a flavorful filling made of lentils, vegetables like carrots, onions, and peas, simmered in a savory tomato-based sauce, and topped with creamy mashed potatoes browned to perfection in the oven. Packed with protein from lentils and fiber from the array of vegetables, it’s a nutritious option that supports heart health and sustains energy levels. The absence of meat makes it lower in saturated fat, while the use of potatoes provides a source of complex carbohydrates. Those watching overall calorie intake may want to enjoy this satisfying dish in moderation, particularly if buttery mashed potatoes are used as the topping. Vegetarian Cottage Pie combines the warmth of home-cooked comfort food with a healthier, modern twist, making it a wholesome choice for meat-free meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
