1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian borscht soup
Vegetarian Borscht is a vibrant, beet-based soup originating from Eastern European cuisine, particularly popular in Ukraine and Russia. This nourishing dish features a blend of root vegetables like beets, carrots, and potatoes, combined with onions, garlic, and cabbage for a hearty texture. Often seasoned with dill, bay leaves, and a splash of vinegar, it balances earthy and tangy flavors. Packed with antioxidants from the beets, fiber from the vegetables, and essential vitamins like vitamin C and potassium, this soup supports digestion and immune health. Traditionally served hot or chilled with a dollop of sour cream or a plant-based alternative, it’s a filling yet low-calorie option suitable for various dietary preferences. While naturally low in fat, sodium levels may vary depending on preparation, so consider low-sodium broth for a heart-healthy twist. Perfect as a starter or standalone meal, Vegetarian Borscht is both comforting and nutritionally rich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
