1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables wrap
A Vegetable Wrap is a versatile and nutritious meal perfect for on-the-go lifestyles. Typically inspired by Mediterranean or global fusion cuisine, this wrap combines fresh, colorful vegetables like lettuce, tomatoes, cucumber, bell peppers, and shredded carrots, often paired with spreads like hummus, guacamole, or yogurt-based sauces. It’s commonly wrapped in whole-grain tortillas, flatbreads, or even lettuce leaves for a lower-carb option. Packed with dietary fiber, vitamins, and antioxidants, Vegetable Wraps support healthy digestion, boost immune function, and provide sustained energy. The addition of protein sources like chickpeas, tofu, or lean grilled chicken can elevate their nutritional benefits. However, their healthiness may vary depending on dressing choices and portion sizes, as heavy sauces and oversized wraps may increase calorie and fat content. Perfect as a light lunch or satisfying snack, Vegetable Wraps embody balance and vibrant taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
