1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tortilla with sauteed onions and mixed veggies
The Vegetable Tortilla with Sautéed Onions and Mixed Veggies is a flavorful dish inspired by Mediterranean cuisine. It features soft, golden tortillas wrapped around a hearty mix of sautéed onions, bell peppers, zucchini, and spinach, seasoned with aromatic herbs and spices. Packed with vibrant, nutrient-rich vegetables, this dish is an excellent source of fiber, vitamins A and C, and potassium, supporting a healthy immune system, digestion, and overall well-being. The use of olive oil for sautéing adds healthy fats, while keeping the preparation light and nutritious. Low in saturated fats and cholesterol, it’s a wholesome vegetarian option suitable for various dietary preferences. However, depending on preparation, some tortillas or additional toppings may contribute to higher sodium or refined carbs, so mindful choices can enhance its health benefits further. Perfect for a quick, satisfying meal, it balances fresh flavors with essential nutrients for an energizing bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
