Vegetable soup with sausage

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (45.3%)

Protein: 45 cal (24.2%)

Carbs: 56 cal (30.4%)

About Vegetable soup with sausage

Vegetable soup with sausage is a hearty, flavorful dish featuring a variety of vegetables like carrots, celery, and tomatoes paired with sausage for added protein. This dish combines elements of European and American comfort food cuisines, offering a high-protein meal rich in vitamins and minerals. Its nutritional profile is diverse, delivering a good amount of dietary fiber from vegetables, high-quality protein from sausage, and an array of micronutrients like vitamin A, vitamin C, potassium, and iron. Depending on the sausage used, it may also contain saturated fats and sodium, so moderation is key to balancing nutrition.

Health Benefits

• Rich in vitamin A from carrots, supporting eye health and immune function.
• Provides vitamin C, particularly from tomatoes, which boosts immunity and acts as an antioxidant.
• Includes potassium from vegetables, important for blood pressure regulation and muscle function.
• Offers iron from sausage, essential for oxygen transport in the blood.
• High in dietary fiber, aiding digestion and promoting satiety.

Dietary Considerations

Allergens: Contains pork, beef, seasonings (which may contain gluten or soy)

Suitable for: High-protein diets, low-carb diets (if minimal starchy vegetables are used)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to sausage content)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze for longer storage, up to 2-3 months, and reheat thoroughly before consuming.

Common Questions About Vegetable soup with sausage Nutrition

Is Vegetable Soup With Sausage high in protein?

Vegetable soup with sausage typically contains a moderate amount of protein due to the inclusion of sausage. Depending on the type of sausage used, a one-cup serving can provide around 10-15 grams of protein. This makes it a hearty option for those looking to increase their protein intake.

Can I eat Vegetable Soup With Sausage on a keto diet?

Vegetable soup with sausage can be keto-friendly if prepared correctly. To keep the net carbs low, use non-starchy vegetables like spinach, zucchini, or bell peppers, and ensure the sausage is free of added sugars or fillers. A typical keto-friendly serving may contain around 5-10 grams of net carbs per cup, depending on the recipe.

What are the health benefits or concerns of eating Vegetable Soup With Sausage?

Vegetable soup with sausage provides fiber, vitamins, and minerals from the vegetables, along with protein and fats from the sausage. However, some sausages can be high in sodium and saturated fats. To make it healthier, choose lean, low-sodium sausage options and include a variety of colorful vegetables for enhanced nutrients.

What is the recommended serving size for Vegetable Soup With Sausage?

A typical recommended serving size is about one cup, which usually contains 150-250 calories, depending on the recipe and sausage used. For a balanced meal, pair it with a side salad or whole-grain bread, or adjust the portion size based on your dietary needs.

How does Vegetable Soup With Sausage compare to other soups?

Compared to cream-based soups, vegetable soup with sausage is often lower in calories and saturated fat, while still being hearty and filling due to the sausage. It is typically higher in protein than vegetarian vegetable soups and offers more robust flavors, making it a satisfying option for a main course.

Data Sources & Scientific References