1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable sambhar
Vegetable Sambhar is a wholesome and flavorful South Indian lentil-based stew, commonly enjoyed across India. It combines toor dal (split pigeon peas) with a variety of vegetables such as carrots, beans, drumsticks, and pumpkin, all simmered in a tangy tamarind broth. Spices like turmeric, mustard seeds, curry leaves, and sambhar powder bring warmth and depth to this comforting dish. Rich in protein, fiber, and essential vitamins, Sambhar is a nutrient-dense choice, promoting digestion and providing sustained energy. The antioxidant properties of its spices and vegetables contribute to overall health. Served with rice or idli, it forms a balanced meal, though sodium levels can be high depending on the preparation. Choosing lean oil and moderating salt ensure a heart-healthy version of this beloved dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
