1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pastry
A vegetable pastry is a baked dish often comprising a flaky or laminated pastry shell filled with a mixture of cooked vegetables. Originating in various forms across global cuisines, such as British savory pies or Mediterranean vegetable-filled phyllo pastries, it is a versatile dish. Its nutritional profile largely depends on the ingredients used for both the filling and pastry. Typically, vegetable pastries contain carbohydrates from the pastry dough, vitamins from the vegetables such as vitamin A, C, and K, and may include protein if legumes, cheese, or eggs are added to the filling. High-fiber vegetables provide digestive benefits, but the calorie count and fat content may vary depending on added oils, butter, or refined flour used in preparation.
Health Benefits
- Rich in dietary fiber from vegetables like spinach or broccoli, aiding in digestive health.
- Contains vitamin C from vegetables such as bell peppers and tomatoes, which supports immune function.
- Provides healthy fats, particularly if made with olive oil-based pastry or avocado in the filling.
Dietary Considerations
Selection and Storage
Store cooked vegetable pastries in an airtight container in the refrigerator for up to 3 days or freeze for up to one month. Reheat in an oven for optimal texture.
Common Questions About Vegetable pastry Nutrition
What is the nutritional content of a vegetable pastry?
A typical vegetable pastry (about 150g) can contain roughly 300-400 calories, 4-6g of protein, 15-20g of fat, and 30-40g of carbohydrates, depending on the recipe. It may also provide small amounts of vitamins like vitamin A, vitamin C, and some iron from the vegetables used.
Can I eat vegetable pastry on a keto or low-carb diet?
Vegetable pastries are generally not suitable for keto or low-carb diets as they are typically made with pastry dough, which is high in carbohydrates (30-40g per serving). However, low-carb alternatives using almond or coconut flour could be more diet-appropriate.
Are there any health concerns with eating vegetable pastries?
Vegetable pastries can be high in calories, refined carbohydrates, and saturated fats due to the pastry dough, which may not align with a heart-healthy or weight-loss diet if consumed excessively. Choose whole-grain or homemade versions to reduce these concerns.
What is the recommended portion size for a vegetable pastry?
The recommended portion size is typically one standard pastry (about 150g), but this depends on your daily caloric needs and dietary goals. Pairing it with a fresh salad or soup can help balance your meal nutritionally.
How does a vegetable pastry compare to a meat pastry?
Vegetable pastries are generally lower in protein and saturated fats compared to meat pastries but may be higher in fiber and vitamins due to the inclusion of vegetables. They are also often suitable for vegetarians, but vegans should check for potential dairy or egg ingredients in the pastry dough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
