Vegetable meatballs

Appetizer

Item Rating: 76/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (44.1%)

Protein: 47 cal (14.0%)

Carbs: 142 cal (41.9%)

About Vegetable meatballs

Vegetable meatballs are a plant-based alternative to traditional meat-based meatballs, typically made from a variety of vegetables, legumes, whole grains, and seasonings. Originating as a vegan and vegetarian-friendly adaptation, they are versatile in global cuisines, from Italian spaghetti to Middle Eastern mezze. Depending on the ingredients, vegetable meatballs can be rich in fiber, protein, and various vitamins and minerals. Common components include lentils, chickpeas, mushrooms, and carrots, making them nutrient-dense while being lower in saturated fat compared to meat versions. They are an excellent source of plant protein and a great option for individuals aiming for a healthy or sustainable diet.

Health Benefits

• Rich in dietary fiber from legumes and vegetables, which promotes digestive health and supports regular bowel movements.
• High in plant-based protein, aiding in muscle repair and growth, particularly for those following a plant-based diet.
• Contain vitamin A from ingredients like carrots or sweet potatoes, which supports healthy vision and immune function.
• Provide essential minerals such as iron and magnesium found in legumes and whole grains, important for energy production and bone health.
• Low in saturated fats compared to traditional meat, which helps maintain healthy cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs or flour are used), soy (if soy-based ingredients are included), nuts (if nut flours or garnish are used)

Suitable for: Vegetarian, vegan, dairy-free diets

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), nut-free diets (if nuts are included), soy-free diets (if soy is included)

Selection and Storage

Store cooked vegetable meatballs in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat in a pan or oven for better texture.

Common Questions About Vegetable meatballs Nutrition

Are vegetable meatballs a good source of protein?

Vegetable meatballs typically contain less protein than meat-based meatballs, as they are often made with ingredients such as lentils, beans, or tofu. On average, a serving of three vegetable meatballs provides about 5-8 grams of protein, depending on the recipe. Adding a protein-rich side dish can help meet your daily protein needs.

Can I eat vegetable meatballs on a keto diet?

Whether vegetable meatballs are keto-friendly depends on the ingredients used. Traditional recipes often include breadcrumbs or legumes, which are high in carbohydrates. Opt for recipes that use almond flour or coconut flour as a binder and avoid higher-carb options to ensure they fit into a keto diet.

Are vegetable meatballs healthy for you?

Vegetable meatballs can be a healthy addition to your diet, as they are often lower in saturated fat than meat-based options and can provide fiber, vitamins, and minerals from plant-based ingredients like beans, vegetables, and whole grains. However, keep an eye on sodium levels, especially in pre-packaged options, as they can be high in salt.

What is an appropriate serving size for vegetable meatballs?

A typical serving size of vegetable meatballs is about 3-4 pieces, which equates to approximately 150-200 calories. If you're pairing them with a side like pasta or rice, consider the overall portion size to maintain a balanced meal.

How do vegetable meatballs compare to traditional meatballs?

Vegetable meatballs are generally lower in calories and saturated fat than traditional meatballs made with beef or pork. However, they often have less protein and may contain more carbohydrates due to the plant-based ingredients. They are a great option for vegetarians, vegans, or anyone looking to reduce their meat consumption.

Data Sources & Scientific References