Nutrition Facts for Hamburger barley vegetable soup
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Hamburger Barley Vegetable Soup

Image of Hamburger Barley Vegetable Soup
Nutriscore Rating: 69/100

Hearty, wholesome, and brimming with flavor, this Hamburger Barley Vegetable Soup is the ultimate comfort meal in a bowl. Perfectly seasoned ground beef, tender pearl barley, and a colorful medley of vegetables—including carrots, celery, green beans, and corn—come together in a rich beef broth infused with aromatic garlic, thyme, and a touch of sweetness from juicy diced tomatoes. This one-pot wonder is both nutritious and satisfying, making it an excellent choice for cozy family dinners or meal prep. Ready in just over an hour, this soup delivers home-cooked goodness with minimal effort—perfect for busy weeknights! Serve it with crusty bread or a side salad for a well-rounded, hearty meal that will warm you from the inside out.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 medium, peeled and sliced carrots
  • 3 medium, sliced celery stalks
  • 3 cloves, minced garlic
  • 6 cups beef broth
  • 1 14.5-ounce can diced tomatoes
  • 0.75 cup pearl barley
  • 1 cup frozen green beans
  • 1 cup frozen corn
  • 1 whole bay leaf
  • 1 teaspoon dried thyme
  • 1.5 teaspoons (to taste) salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large soup pot or Dutch oven over medium heat. Add the olive oil.

2

Once the oil is hot, add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon. Drain any excess fat, if needed.

3

Add the diced onion, carrots, and celery to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables soften.

4

Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the beef broth, diced tomatoes (with their juice), and pearl barley. Stir to combine.

6

Add the bay leaf, dried thyme, salt, and black pepper. Bring the soup to a boil.

7

Once boiling, lower the heat to a simmer and cover the pot. Cook for 35-40 minutes, stirring occasionally, until the barley is tender.

8

Add the frozen green beans and corn to the pot. Simmer for another 10 minutes.

9

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

10

Remove the bay leaf and discard it. Ladle the soup into bowls and serve hot.

Cooking Tip: Take your time with each step for the best results!
335
cal
18.9g
protein
23.8g
carbs
18.9g
fat

Nutrition Facts

1 serving (540.1g)
Calories
335
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1501 mg 65%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 4.9 g 17%
Total Sugars 7.0 g
Protein 18.9 g 38%
Vitamin D 0.1 mcg 1%
Calcium 76 mg 6%
Iron 2.7 mg 15%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
21.9%%
50.1%%
Fat: 1031 cal (50.1%%)
Protein: 450 cal (21.9%%)
Carbs: 576 cal (28.0%%)