Nutrition Facts for Hamburger barley vegetable soup
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Hamburger Barley Vegetable Soup

Image of Hamburger Barley Vegetable Soup
Nutriscore Rating: 69/100

Hearty, wholesome, and brimming with flavor, this Hamburger Barley Vegetable Soup is the ultimate comfort meal in a bowl. Perfectly seasoned ground beef, tender pearl barley, and a colorful medley of vegetables—including carrots, celery, green beans, and corn—come together in a rich beef broth infused with aromatic garlic, thyme, and a touch of sweetness from juicy diced tomatoes. This one-pot wonder is both nutritious and satisfying, making it an excellent choice for cozy family dinners or meal prep. Ready in just over an hour, this soup delivers home-cooked goodness with minimal effort—perfect for busy weeknights! Serve it with crusty bread or a side salad for a well-rounded, hearty meal that will warm you from the inside out.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 medium, peeled and sliced carrots
  • 3 medium, sliced celery stalks
  • 3 cloves, minced garlic
  • 6 cups beef broth
  • 1 14.5-ounce can diced tomatoes
  • 0.75 cup pearl barley
  • 1 cup frozen green beans
  • 1 cup frozen corn
  • 1 whole bay leaf
  • 1 teaspoon dried thyme
  • 1.5 teaspoons (to taste) salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large soup pot or Dutch oven over medium heat. Add the olive oil.

2

Once the oil is hot, add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon. Drain any excess fat, if needed.

3

Add the diced onion, carrots, and celery to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables soften.

4

Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the beef broth, diced tomatoes (with their juice), and pearl barley. Stir to combine.

6

Add the bay leaf, dried thyme, salt, and black pepper. Bring the soup to a boil.

7

Once boiling, lower the heat to a simmer and cover the pot. Cook for 35-40 minutes, stirring occasionally, until the barley is tender.

8

Add the frozen green beans and corn to the pot. Simmer for another 10 minutes.

9

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

10

Remove the bay leaf and discard it. Ladle the soup into bowls and serve hot.

⚡
Cooking Tip: Take your time with each step for the best results!
335
cal
18.9g
protein
23.8g
carbs
18.9g
fat

Nutrition Facts

1 serving (540.1g)
Calories
335
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1501 mg 65%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 4.9 g 17%
Total Sugars 7.0 g
Protein 18.9 g 38%
Vitamin D 0.1 mcg 1%
Calcium 76 mg 6%
Iron 2.7 mg 15%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
21.9%%
50.1%%
Fat: 1031 cal (50.1%%)
Protein: 450 cal (21.9%%)
Carbs: 576 cal (28.0%%)