1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegepate
Vegepate is a plant-based spread typically crafted from a blend of cooked vegetables, legumes, seeds, herbs, and spices, offering a rich, savory flavor profile. Popular in vegetarian and vegan cuisine, it originates from a fusion of health-conscious food traditions, with recipes often varying by region. Common ingredients include lentils, carrots, onions, sunflower seeds, and nutritional yeast, which contribute fiber, protein, and essential vitamins like B6 and folate. Vegepate is celebrated for being low in saturated fat and cholesterol-free, making it a heart-healthy alternative to traditional pâtés. However, depending on preparation, it may be high in sodium, so moderation is key. Typically enjoyed as a spread on crackers or bread, or incorporated into dips and recipes, vegepate is not only versatile but also a flavorful way to boost nutrient intake while catering to plant-based dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
