1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vege dumpling
Vege Dumplings are a delicious and versatile dish inspired by East Asian cuisine, particularly Chinese culinary traditions. These bite-sized delights are crafted with a thin dough wrapper encasing a savory filling made from a mix of finely chopped vegetables such as cabbage, carrots, shiitake mushrooms, and green onions. Often seasoned with soy sauce, ginger, and sesame oil, they are bursting with flavor while remaining plant-based and nutrient-rich. Steamed, boiled, or pan-fried, vege dumplings are a healthier option when served steamed, as this method preserves their nutrients and eliminates added fats. Packed with fiber, vitamins, and antioxidants from the vegetables, vege dumplings support digestion and overall health. However, moderation is key if they are paired with high-sodium dipping sauces or fried, as these can increase salt and fat content. A wholesome choice for vegetarians and dumpling enthusiasts alike, they offer a delicious balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
