1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veganes hack
Veganes Hack, or vegan mince, is a plant-based alternative to traditional ground meat commonly used in various global cuisines, such as Italian, Mexican, or Asian dishes. It is typically made from ingredients like soy, pea protein, wheat, or other plant-based proteins, and is a popular choice in vegan and vegetarian diets. Vegan mince is high in protein and fiber while often being low in saturated fat compared to animal-based meat. Depending on the brand or recipe, it may also include key vitamins and minerals such as iron, vitamin B12 (fortified), and zinc, mimicking the nutrient profile of animal products. Veganes Hack makes an excellent base for dishes like spaghetti Bolognese, tacos, or burgers, and caters to those looking for a more sustainable and ethical dietary option.
Health Benefits
- High protein content (typically 15-20g per 100g) supports muscle maintenance and repair.
- Rich in dietary fiber, aiding digestion and improving gut health.
- Often fortified with vitamin B12, which is essential for nerve function and red blood cell formation, particularly important for vegans.
- Low in saturated fat, contributing to better heart health and reduced cholesterol levels.
- Contains iron from plant sources or fortification, which helps with oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store vegan mince in the refrigerator and consume by the expiration date. If unopened, it can often be frozen to extend its shelf life; thaw in the fridge before cooking.
Common Questions About Veganes hack Nutrition
Is Veganes Hack high in protein?
Veganes Hack is typically designed to be high in protein, with many brands offering around 15-20g of protein per 100g serving. This makes it a good plant-based alternative to animal protein sources for those following a vegan or vegetarian diet.
Can I eat Veganes Hack on a keto diet?
Veganes Hack can fit into a keto diet depending on its carbohydrate content, as some versions contain added starches or flours. Look for options with less than 5g carbohydrates per 100g to ensure compatibility with keto guidelines.
Is Veganes Hack healthy?
Veganes Hack can be a healthy option as it is cholesterol-free, plant-based, and often fortified with vitamins like B12 and iron, which are essential for vegan diets. However, some products may be high in sodium or contain preservatives, so always check the nutritional label.
What is the recommended portion size for Veganes Hack?
A typical portion size of Veganes Hack is around 100-150g, which provides a good balance of protein and calories for a meal. Adjust serving size based on your total caloric needs and meal composition.
How does Veganes Hack compare to regular ground meat?
Veganes Hack typically has fewer calories and less fat than ground meat, while providing comparable amounts of protein. It’s also free from cholesterol and animal-derived saturated fats, making it a heart-healthier option for many individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
