1 serving (150 grams) contains 225 calories, 12.0 grams of protein, 15.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veganer schinken spicker salat klassisch
Veganer Schinken Spicker Salat Klassisch is a plant-based alternative to traditional German deli-style salads. This classic dish combines vegan "Schinken Spicker," a protein-rich substitute for ham, with creamy dressing and finely diced pickles, onions, and other seasonings, creating a flavorful and satisfying spread. Perfect for sandwiches, crackers, or as a side dish, this salad delivers the taste of a beloved staple without animal-derived ingredients. Made primarily from pea or soy protein, it offers a cruelty-free option with a dose of dietary protein, though the creamy dressing may contain oils or fats, so moderation is recommended for calorie-conscious individuals. A favorite in vegan or vegetarian cuisine, it reflects Germany's growing interest in plant-based eating while keeping the comforting flavors of traditional recipes intact. Ideal for those seeking sustainable, healthier food choices that balance taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
