1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veganer mortadella
Veganer Mortadella is a plant-based alternative to traditional Italian mortadella, a type of cured sausage originating from Bologna, Italy. Made primarily from wheat protein, tofu, or other plant-based ingredients, this vegan option mimics the mild flavor and smooth texture of its meat counterpart. It is lower in saturated fat and cholesterol compared to traditional mortadella and provides moderate protein content, often around 10-15 grams per serving, depending on the recipe. Some versions may also be fortified with iron, B vitamins, or other nutrients to enhance their nutritional profile. This product is popular among those following vegan or vegetarian diets and is typically enjoyed in sandwiches, salads, or as a snack option.
Health Benefits
- Rich in plant protein, which aids in muscle repair and maintenance, containing 10-15 grams of protein per serving.
- Often low in saturated fat, contributing to improved heart health compared to animal-based mortadella.
- Contains fiber if made with added vegetables or grains, supporting digestive health and regularity.
Dietary Considerations
Selection and Storage
Store Veganer Mortadella in an airtight container in the refrigerator and consume before the expiration date. If unopened, it can typically last up to 1-2 weeks. Avoid freezing for best texture.
Common Questions About Veganer mortadella Nutrition
Is veganer mortadella high in protein?
Veganer mortadella typically contains about 5-10 grams of protein per 100 grams, depending on the brand and ingredients. While it provides a moderate amount of protein, it may not match the higher protein levels found in meat-based deli products. It's a good option for adding some protein to vegan meals, but pairing it with other protein-rich foods like legumes or tofu is recommended.
Can I eat veganer mortadella on a keto diet?
Veganer mortadella is generally not ideal for a strict keto diet, as it often contains starches or flours that increase the carbohydrate content. Most varieties provide about 5-15 grams of carbohydrates per 100 grams, which can add up if you're limiting carbs to under 50 grams per day. Check the nutrition label to find a lower-carb brand if keto compliance is important.
What are the health benefits or concerns of eating veganer mortadella?
Veganer mortadella is a cholesterol-free and lower-saturated-fat alternative to traditional mortadella, making it heart-healthier. However, it can still be processed and high in sodium, with some brands containing up to 800-1200 mg of sodium per 100 grams. Moderation is key, especially for those watching their sodium intake or preferring minimally processed foods.
How much veganer mortadella should I eat per serving?
A standard serving size of veganer mortadella is about 2-3 slices, or approximately 50 grams, which provides around 50-120 calories depending on the brand. This portion size pairs well with sandwiches, salads, or snack plates. Be mindful of sodium and calorie content if consuming more than one serving.
How does veganer mortadella compare to traditional mortadella?
Veganer mortadella is a plant-based alternative that is lower in saturated fat and completely cholesterol-free compared to traditional mortadella, which is pork-based and higher in these components. While the texture and flavor may differ, veganer mortadella is a cruelty-free and more sustainable option. It also suits those with dietary restrictions, like vegans or vegetarians, but may not match traditional mortadella in protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
