1 serving (70 grams) contains 190 calories, 10.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan dino nuggets
Vegan Dino Nuggets are a plant-based alternative to traditional chicken nuggets, typically shaped like dinosaurs to appeal to children. Originating as part of the growing trend in vegan and vegetarian cuisine, they are usually made from ingredients such as soy protein, pea protein, or wheat gluten, which provide a meat-like texture. These nuggets are often fortified with essential nutrients like fiber, iron, and vitamin B12, catering to the nutritional needs of individuals following plant-based diets. They are lower in saturated fat compared to conventional meat nuggets, making them a healthier alternative. Vegan Dino Nuggets offer a balance of protein and carbohydrates, making them suitable for snack time or quick meals for both children and adults embracing cruelty-free eating habits.
Health Benefits
- High in dietary fiber, which supports digestive health and helps in maintaining stable blood sugar levels.
- Rich in iron, essential for oxygen transport and preventing anemia.
- Fortified with vitamin B12, crucial for nerve function and red blood cell formation, a nutrient lacking in natural plant-based diets.
- Contains plant-based protein from sources like soy or peas, which supports muscle repair and growth.
- Low in saturated fat compared to meat-based nuggets, contributing to better heart health.
Dietary Considerations
Selection and Storage
Store frozen Vegan Dino Nuggets in the freezer at -18°C (0°F) or lower. Prepare by baking, air frying, or pan frying according to package instructions for a crispy texture.
Common Questions About Vegan dino nuggets Nutrition
Are Vegan Dino Nuggets high in protein?
Vegan Dino Nuggets typically contain around 6-10 grams of protein per serving, depending on the brand. The protein often comes from plant-based ingredients like soy or pea protein, making them a good source of protein for those following a vegan diet.
Can I eat Vegan Dino Nuggets on a keto diet?
Vegan Dino Nuggets are generally not suitable for a keto diet as they often contain carbohydrates from breading or fillers. A typical serving can contain 15-20 grams of carbs, which may exceed the daily allowance for keto dieters focusing on very low carb intake.
Are Vegan Dino Nuggets healthy?
Vegan Dino Nuggets can be a healthier alternative to traditional chicken nuggets, as they are typically lower in saturated fat and cholesterol-free. However, some brands may contain high levels of sodium or additives, so it's important to read the nutrition label and choose options with minimal processed ingredients.
How many Vegan Dino Nuggets should I eat per serving?
A recommended serving size is usually 3-4 Vegan Dino Nuggets, which provides around 150-200 calories. This serving size balances protein intake without excessive calories or sodium, but portion sizes can vary based on your nutritional needs and activity level.
How do Vegan Dino Nuggets compare to traditional chicken nuggets?
Vegan Dino Nuggets are cholesterol-free and often lower in saturated fat than chicken nuggets. However, they may contain more carbohydrates due to breading and fillers. Nutritionally, both can be processed, so choosing options with cleaner ingredients—whether vegan or chicken—is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
