Vegan nuggets

Dinner

Item Rating: 73/100

1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		972.2 mg	42%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	8.3 g	29%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		6.9 mg	38%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (42.9%)

Protein: 133 cal (25.4%)

Carbs: 166 cal (31.8%)

About Vegan nuggets

Vegan nuggets are a plant-based version of the popular chicken nuggets, designed to cater to those following vegan or vegetarian diets. Originating as part of the global shift toward sustainable and cruelty-free food choices, they often draw influence from Western fast food cuisine. Made using ingredients like soy protein, wheat gluten, or pea protein, vegan nuggets are a source of plant-based protein and are usually fortified with nutrients like iron or vitamin B12. They typically contain lower saturated fat compared to traditional meat nuggets, but their sodium content can vary depending on preparation. These nuggets are a convenient source of protein for individuals looking to reduce their meat consumption or promote ethical eating habits.

Health Benefits

• Rich in plant-based protein, which aids in muscle repair and growth (15-20g protein per serving varies by brand).
• Fortified with vitamin B12, essential for red blood cell production and nerve health—a nutrient often lacking in vegan diets.
• Provides iron, especially from fortified varieties, which supports oxygen transport and energy metabolism.

Dietary Considerations

Allergens: Contains soy, wheat, gluten

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free, soy-free, wheat allergy

Selection and Storage

Store vegan nuggets in the freezer and cook them from frozen in the oven or air fryer for best results.

Common Questions About Vegan nuggets Nutrition

Are vegan nuggets a good source of protein?

Vegan nuggets typically contain 10-15 grams of protein per serving (around 4-5 nuggets), depending on the brand and ingredients used, such as soy or pea protein. They can be a decent plant-based protein source, especially when paired with other high-protein foods.

Can I eat vegan nuggets on a low-carb or keto diet?

Most vegan nuggets are not ideal for a keto diet as they generally contain 10-20 grams of carbohydrates per serving due to breading or added fillers. For a low-carb option, look for keto-specific vegan nugget brands or make homemade versions with almond flour breading.

Are vegan nuggets healthy?

Vegan nuggets can be a healthier alternative to traditional chicken nuggets as they are typically lower in saturated fat and cholesterol-free. However, some store-bought options may be high in sodium or contain processed ingredients, so it’s best to read the nutrition label carefully and consume in moderation.

What is a recommended portion size for vegan nuggets?

A standard serving size of vegan nuggets is usually 4-5 nuggets, which equals approximately 150-200 calories. Pair them with vegetables or a salad for a balanced meal, and avoid excessive dipping sauces to keep calories and sodium in check.

How do vegan nuggets compare to regular chicken nuggets?

Vegan nuggets are typically lower in saturated fat and have zero cholesterol compared to regular chicken nuggets. However, they may have similar calorie and sodium content. Flavor and texture vary by brand, but many closely mimic chicken nuggets if you're looking for a plant-based option.

Data Sources & Scientific References