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Vegan soy meat

Vegan soy meat

Meat

Item Rating: 89/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
357.1
calories
47.6
protein
23.8
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 11.9 g 42%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 7.1 mg 39%
Potassium 1190.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

25.7%
51.3%
23.0%
Fat: 85 cal (23.0%)
Protein: 190 cal (51.3%)
Carbs: 95 cal (25.7%)

About Vegan soy meat

Vegan soy meat, also known as textured vegetable protein (TVP), is a plant-based protein derived from soybeans. Made by isolating the protein from defatted soy flour, it boasts a high protein content along with being low in fat and free of cholesterol, making it a popular choice for those seeking a healthy and sustainable meat alternative. Originally developed to replicate the texture of meat, it is widely used in global cuisines, from Asian stir-fries to Mexican tacos and Western burgers or meat sauces. Rich in iron, fiber, and amino acids, it supports muscle maintenance and digestive health. However, moderation is key, as some varieties may contain added sodium or artificial flavoring. Its ability to absorb flavors and mimic meat's texture makes it a versatile, nutritious option for vegan and vegetarian diets or anyone looking to reduce meat consumption.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.