1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan pistachio ice cream
Vegan pistachio ice cream is a plant-based dessert made using pistachios, non-dairy milk alternatives like almond or coconut milk, and natural sweeteners such as maple syrup or agave. Originating from Italy, pistachio ice cream is a classic flavor deeply rooted in European cuisine, and the vegan version transforms it into a dairy-free option suitable for many diets. Pistachios, a key ingredient, are nutrient-dense, offering healthy fats, protein, and dietary fiber. This ice cream is typically free from cholesterol and trans fats due to the lack of dairy products, and it provides beneficial nutrients like vitamin E, magnesium, and antioxidants from the pistachios, making it a healthier alternative to traditional ice creams.
Health Benefits
- Rich in vitamin E, which acts as a powerful antioxidant and supports healthy skin and immune function.
- High in magnesium from pistachios, which contributes to energy metabolism and helps regulate blood pressure.
- Contains plant-based protein and fiber, promoting satiety and digestive health.
Dietary Considerations
Selection and Storage
Store the ice cream in an airtight container in the freezer to prevent ice crystallization and maintain texture; consume within 1-2 weeks for best quality.
Common Questions About Vegan pistachio ice cream Nutrition
Is vegan pistachio ice cream high in protein?
Vegan pistachio ice cream contains moderate protein levels depending on the specific brand or recipe. Typically, it provides about 3-5 grams of protein per half-cup serving due to the pistachios, which are a good plant-based protein source. However, it is not considered a high-protein food compared to other protein-rich options like legumes or tofu.
Can I eat vegan pistachio ice cream on a keto diet?
Vegan pistachio ice cream is typically not keto-friendly since it often contains added sugars or natural sweeteners that increase the carbohydrate count to around 15-25 grams per serving. However, low-carb versions are available that use keto-approved sweeteners like erythritol or stevia, making them suitable for a keto diet.
What are the health benefits or concerns of vegan pistachio ice cream?
Vegan pistachio ice cream can be a healthier dessert option, providing healthy fats, antioxidants, and a good source of vitamins like vitamin E, magnesium, and B6 from pistachios. However, it may still be high in sugar and calories, with a typical serving containing around 150-250 calories, so portion control is important to avoid excess consumption.
What is a recommended serving size of vegan pistachio ice cream?
A recommended serving size of vegan pistachio ice cream is typically half a cup, which contains approximately 150-250 calories depending on the brand or recipe. This portion helps you enjoy the treat while keeping sugar and calorie intake within reasonable limits.
How does vegan pistachio ice cream compare to dairy-based pistachio ice cream?
Vegan pistachio ice cream is typically lower in saturated fat and cholesterol compared to dairy-based versions since it uses non-dairy milk alternatives like almond, coconut, or oat milk. While it provides similar flavors and a creamy texture, it might have fewer proteins unless enriched with additional plant-based protein sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
