1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan minced meat
Vegan minced meat is a plant-based alternative to traditional ground meat, crafted to mimic its texture and flavor while being entirely free of animal products. Commonly used in dishes like tacos, pasta sauces, and stir-fries, this food fits seamlessly into cuisines worldwide, especially in recipes that emphasize sustainability and health. Typically made from soy protein, pea protein, or mushrooms, vegan minced meat offers a low-saturated-fat profile and is often high in protein. Many versions are fortified with essential nutrients like iron, calcium, and vitamin B12 to support vegan diets. Its high protein content and fiber (depending on the ingredients) make it a nutritious addition for those aiming to reduce meat consumption while maintaining energy levels and muscle health.
Health Benefits
- Rich in plant-based protein, which aids muscle repair and growth (soy protein may contain ~10-20 grams per serving depending on the product).
- Lower in saturated fats compared to traditional ground meat, promoting heart health.
- Often fortified with vitamin B12, which supports neurological health and red blood cell formation, addressing a common nutrient gap for vegans.
Dietary Considerations
Selection and Storage
Store in the refrigerator at temperatures below 40°F until ready to cook. After opening, consume within 3 days, or freeze for up to 3 months.
Common Questions About Vegan minced meat Nutrition
Is vegan minced meat high in protein?
Yes, vegan minced meat is typically high in protein, with many varieties containing 15-20 grams of protein per 100-gram serving. The protein source often comes from soy, pea protein, or wheat, making it a great option for those seeking plant-based protein.
Can I eat vegan minced meat on a keto diet?
It depends on the specific product. Some vegan minced meat varieties are low in carbs and suitable for a keto diet, while others may contain added carbohydrates from starches or fillers. Check the label to ensure the net carb count aligns with your keto goals.
What are the health benefits or concerns of eating vegan minced meat?
Vegan minced meat offers benefits like lower saturated fat compared to traditional ground meat and no cholesterol, which may support heart health. However, check labels for sodium content, as some brands can be high in salt, which may be a concern for individuals monitoring their sodium intake.
What is the recommended serving size of vegan minced meat?
A typical serving size is around 100-120 grams, which provides a balanced amount of protein and calories for a meal. However, you should adjust portions based on your caloric needs and dietary preferences.
How does vegan minced meat compare to traditional ground meat in taste and nutrition?
Vegan minced meat is designed to mimic the taste and texture of ground meat, often matching closely in flavor when seasoned properly. Nutritionally, it tends to have fewer calories and saturated fat, no cholesterol, and comparable protein content, but may contain more sodium. The choice depends on your dietary goals and environmental considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
