1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan flammkuchen
Vegan Flammkuchen is a plant-based twist on the classic Alsatian dish from France and southwestern Germany. Traditionally made with a thin, crispy flatbread base, this version replaces dairy with a creamy spread made from almond, cashew, or soy-based alternatives. Topped with caramelized onions, smoky vegan bacon, and seasonal vegetables like zucchini or cherry tomatoes, it offers a delightful combination of savory and fresh flavors. This dish is naturally low in saturated fat and cholesterol-free due to the absence of meat and dairy, making it a heart-healthy choice. Its thin crust means it’s lighter than traditional pizza, and its high vegetable content adds fiber, vitamins, and antioxidants. However, be mindful of sodium levels in some plant-based spreads or meat substitutes. Perfect for sharing or enjoying as a meal, Vegan Flammkuchen is a delicious way to explore cruelty-free cuisine with roots in European tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
