Vegan filet pieces

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		10 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		12.5 g	4%
	Dietary Fiber	7.5 g	26%
	Sugars	2.5 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		5 mg	27%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 90 cal (26.5%)

Protein: 200 cal (58.8%)

Carbs: 50 cal (14.7%)

About Vegan filet pieces

Vegan filet pieces are plant-based meat alternatives designed to mimic the texture and taste of traditional animal protein, commonly used in vegan and vegetarian dishes. Originating as a solution for ethical eating and environmental sustainability, they often feature in Western and Asian cuisines for stir-fries, salads, wraps, and grain bowls. Nutritionally, vegan filet pieces are typically high in protein, usually sourced from pea, soy, or wheat, offering approximately 15-25 grams of protein per serving. They are generally lower in saturated fat compared to animal-based meat, contain no cholesterol, and are frequently fortified with essential nutrients such as B12 and iron to cater specifically to plant-based diets. Depending on the brand, they may also provide dietary fiber for digestive health and contain minimal sugar, making them a nutrient-dense and versatile option for meals.

Health Benefits

• Rich in plant-based protein (15-25 grams per serving), contributing to muscle repair and growth.
• Often fortified with vitamin B12, essential for red blood cell production and nerve health, especially for vegans.
• Contains iron, critical for oxygen transport in the blood, supporting energy levels and preventing anemia.
• Typically low in saturated fat, which promotes heart health by reducing LDL (bad cholesterol) levels.
• May include dietary fiber that aids in digestive health and supports gut microbiota.

Dietary Considerations

Allergens: Contains soy, wheat (gluten), pea (for some brands)

Suitable for: Vegan, vegetarian, low-cholesterol diets

Not suitable for: Gluten-free (depending on the ingredients), soy-free diets (if soy is a primary component)

Selection and Storage

Store vegan filet pieces in the refrigerator if fresh or in the freezer if frozen. After opening, consume within 3-5 days and ensure they're cooked to the appropriate temperature according to packaging instructions.

Common Questions About Vegan filet pieces Nutrition

Are vegan filet pieces high in protein?

Yes, vegan filet pieces are typically high in protein, with most products providing around 15-20 grams of protein per 100 grams. They are an excellent plant-based source of protein for vegans and vegetarians, often made from soy, wheat, or pea protein.

Can I eat vegan filet pieces on a keto or low-carb diet?

It depends on the specific brand or product. Some vegan filet pieces contain added carbs, primarily if they use ingredients like flour or starchy binders, which can lead to 5-10 grams of carbs per serving. Always check the nutrition label to ensure compliance with a keto or low-carb diet.

What are the health benefits or concerns of eating vegan filet pieces?

Vegan filet pieces are a great option for reducing saturated fat and cholesterol intake compared to animal protein. They often contain fiber and essential minerals like iron and zinc. However, some brands may include high levels of sodium or additives, so it’s important to read the ingredient list and choose minimally processed options.

How much vegan filet pieces should I eat per serving?

A standard serving size is around 100-150 grams, which equates to approximately 1 cup. This portion provides a moderate amount of calories (150-200 calories on average), making it suitable as a main source of protein in meals.

How do vegan filet pieces compare to chicken, and what are some cooking tips?

Vegan filet pieces often have a similar texture to chicken but are lower in fat and cholesterol-free. They cook faster than chicken and typically need just 5-10 minutes in a pan or oven. For best results, marinate them or season well to enhance flavor, as the base taste can be mild.

Data Sources & Scientific References