Lean pulled pork

Meat

Item Rating: 72/100

1 serving (100 grams) contains 195 calories, 29.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		464.3
% Daily Value*
Total Fat		17.9 g	22%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		69.0 g	138%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 161 cal (36.9%)

Protein: 276 cal (63.1%)

Carbs: 0 cal (0.0%)

About Lean pulled pork

Lean pulled pork is a savory dish typically made from pork shoulder that has been slow-cooked until tender and shredded. Originating from American barbecue traditions, particularly the Southern United States, it is an iconic component of many regional cuisines. When prepared with minimal added fats, lean pulled pork is a source of high-quality protein, providing about 22-25 grams of protein per 3-ounce serving. It also contains essential vitamins and minerals such as B vitamins (notably B6 and B12), zinc, and selenium, which contribute to overall health. Lean pulled pork is lower in fat compared to traditional versions, offering a satisfying yet health-conscious protein option.

Health Benefits

• Provides high-quality protein (22-25g per 3 ounces), which supports muscle repair and growth.
• Rich in B vitamins, particularly B6 and B12, which are essential for energy production and neurological function.
• Contains zinc and selenium, important antioxidants that boost immune function and support thyroid health.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb, ketogenic, high-protein, gluten-free

Not suitable for: Vegetarian, vegan, pork-restricted diets (e.g., kosher, halal)

Selection and Storage

Store cooked pulled pork in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Lean pulled pork Nutrition

Is lean pulled pork high in protein?

Yes, lean pulled pork is an excellent source of protein. A 3-ounce serving typically contains around 22-25 grams of protein, making it a great choice for muscle repair and growth. It is also relatively low in fat compared to other pulled pork preparations, assuming it is trimmed and lean.

Can I eat lean pulled pork on a keto diet?

Yes, lean pulled pork is compatible with a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. Ensure the pork is prepared without sugary sauces or marinades to keep it keto-friendly.

What are the health benefits and concerns of lean pulled pork?

Lean pulled pork is rich in vitamins like B6 and B12, which support brain function and energy metabolism, alongside essential minerals like zinc and selenium. However, it can be high in sodium if prepared with salty seasonings or sauces, so it’s best to opt for minimally processed versions.

What is a recommended serving size for lean pulled pork?

A standard serving size for lean pulled pork is about 3-4 ounces, which provides a balanced amount of protein and nutrients while keeping calories in check (approximately 140-170 calories per serving). Pair it with vegetables or a whole grain side for a well-rounded meal.

How does lean pulled pork compare to pulled chicken in terms of nutrition?

Lean pulled pork and pulled chicken are similar nutritionally, with both being high-protein and low-carb options. Pulled chicken is generally lower in fat than pulled pork (3-5 grams of fat per serving compared to 7-9 grams in pork), making it a slightly leaner option, while pulled pork tends to be richer in flavor.

Data Sources & Scientific References