Vegan Feta Cheese
Transform your plant-based cooking with this tangy, creamy Vegan Feta Cheese made from firm tofu and a flavorful marinade. This dairy-free alternative is a game-changer for salads, pizzas, grain bowls, or any dish that could use a salty, herby punch. Infused with the zesty brightness of lemon juice, the subtle tang of apple cider vinegar, and aromatic seasonings like garlic, onion powder, oregano, and basil, this recipe creates a texture and taste reminiscent of traditional feta—all while being completely vegan and packed with protein. Quick to prepare in just 15 minutes and marinated to perfection for an irresistible depth of flavor, this Vegan Feta Cheese is a must-have for your next Mediterranean-inspired meal. Best of all, it's customizable, healthy, and perfect for those seeking plant-based, gluten-free alternatives.
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Recipe Information
Ingredients
- 400 grams Firm tofu
- 3 tablespoons Lemon juice
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Olive oil
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 1 cup Water
Instructions
Begin by draining and pressing the tofu. Remove the tofu from its packaging, then wrap it in a clean kitchen towel and place something heavy on top, like a cast iron skillet, to press out excess moisture. Allow to press for about 10-15 minutes.
While the tofu is pressing, prepare the marinade. In a medium-sized bowl, whisk together the lemon juice, apple cider vinegar, olive oil, nutritional yeast, garlic powder, onion powder, dried oregano, dried basil, salt, and water. Mix until well combined.
After the tofu has been pressed, cut it into small cubes resembling the size of traditional feta cheese.
Gently place the cubed tofu into the bowl with the marinade, ensuring the tofu is fully submerged. Stir lightly to coat all pieces evenly.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or preferably overnight, to let the flavors meld.
Once marinated to your liking, drain the tofu from the marinade.
Your vegan feta is now ready to use! Crumble over salads, pasta, or use as a topping for pizzas and sandwiches.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2454 mg | 107% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 6.0 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 664 mg | 51% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 899 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
