Vegan mapo tofu

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (51.9%)

Protein: 37 cal (19.2%)

Carbs: 56 cal (29.0%)

About Vegan mapo tofu

Vegan Mapo Tofu is a plant-based adaptation of a traditional Sichuan dish originating from China. Typically made with tofu, fermented chili bean paste, and spices, this vegan version omits animal-based ingredients but retains the bold and spicy flavors. Tofu is the primary protein source, complemented by rich umami flavors from fermented components like doubanjiang. Nutritionally, the dish is rich in plant protein, iron, and calcium while being moderate in carbohydrates and low in saturated fat. Additional ingredients like ginger, garlic, and chili peppers provide antioxidants and anti-inflammatory properties, making it a flavorful and health-conscious option for vegan diets.

Health Benefits

• Rich source of plant protein from tofu, aiding in muscle repair and growth.
• Good source of calcium, with tofu often fortified to support bone health.
• Contains antioxidants from ginger and garlic, which help reduce oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce is not gluten-free)

Suitable for: Vegan, vegetarian

Not suitable for: Soy allergy, celiac disease (unless gluten-free soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave and stir occasionally for even heating.

Common Questions About Vegan mapo tofu Nutrition

Is Vegan Mapo Tofu high in protein?

Vegan Mapo Tofu can be a good source of protein, primarily from the tofu. A typical serving (about 1 cup) provides approximately 10-12 grams of protein, depending on the tofu type used. It also offers high-quality, plant-based protein that is great for muscle repair and overall health.

Can I eat Vegan Mapo Tofu on a keto diet?

Vegan Mapo Tofu is not inherently keto-friendly due to its common use of starches for thickening and possibly sugary seasonings, which can increase carbohydrate content. However, you can modify the recipe by replacing starches with keto-friendly thickeners and ensuring low-carb ingredients are used.

What are the health benefits of eating Vegan Mapo Tofu?

Vegan Mapo Tofu is rich in plant-based protein, calcium, iron, and magnesium, which contribute to bone health, improved muscle function, and steady energy levels. Additionally, it is lower in saturated fats compared to the traditional meat version, making it heart-healthier when prepared with wholesome ingredients.

How much Vegan Mapo Tofu should I eat per serving?

A recommended portion size for Vegan Mapo Tofu is about 1 cup (200-250 grams), providing roughly 200-250 calories, depending on the recipe. Pairing it with steamed vegetables or a serving of rice can help create a balanced and satisfying meal.

How does Vegan Mapo Tofu compare to traditional Mapo Tofu?

Vegan Mapo Tofu substitutes the ground meat in traditional Mapo Tofu with plant-based alternatives or omits it entirely, making it lower in saturated fats and cholesterol-free. While both versions are flavorful, the vegan version often highlights the tofu and seasonings, making it suitable for plant-based diets.

Data Sources & Scientific References