Vegan chocolate cake

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Vegan chocolate cake

Vegan chocolate cake is a plant-based dessert enjoyed worldwide, particularly popular in Western cuisine due to its rich flavor without the use of animal-derived ingredients like butter, eggs, or milk. It typically uses substitutes like almond milk, applesauce, or flaxseed for moisture and binding, and plant-based oils or margarine for fat. Common ingredients also include flour, sugar, cocoa powder, and baking soda. Nutritionally, it tends to be lower in saturated fat and cholesterol-free compared to non-vegan versions, though it can still be high in sugar and calories, depending on the recipe. Many vegans and those with dairy or egg allergies prefer vegan chocolate cake as a suitable alternative to satisfy dessert cravings while aligning with dietary needs or restrictions.

Health Benefits

• Rich in fiber if made with whole-grain flour, which supports digestive health and can aid in weight management.
• Contains antioxidants from cocoa powder, such as flavonoids, which may improve heart health by reducing inflammation and improving blood flow.
• Dairy-free, providing a cholesterol-free dessert option, which may support cardiovascular health.

Dietary Considerations

Allergens: Contains wheat (unless gluten-free), nuts (if nut milk or nut-based ingredients are used), soy (if soy milk or soy-based margarine is used)

Suitable for: Vegan, dairy-free, egg-free

Not suitable for: Gluten-free (unless specifically made with gluten-free ingredients), nut-free (if nut-based ingredients are included)

Selection and Storage

Store in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to a week. For best freshness, avoid exposure to direct sunlight or moisture.

Common Questions About Vegan chocolate cake Nutrition

What is the nutritional content of vegan chocolate cake?

The nutritional content of vegan chocolate cake varies by recipe, but a typical slice (100g) may contain around 250-350 calories, 3-6g of protein, and 10-15g of fat depending on ingredients like almond flour or coconut oil. It can also provide small amounts of fiber (2-4g) if made with whole-grain flours or added flaxseeds.

Is vegan chocolate cake suitable for a keto diet?

Vegan chocolate cake is generally not keto-friendly as traditional recipes use flour and sugar, which are high in carbs. However, low-carb versions using almond flour, erythritol, or stevia as sweeteners can be modified to fit a keto diet, although these versions may sacrifice some texture or flavor.

Are there health benefits to eating vegan chocolate cake?

Vegan chocolate cake can have some health benefits if made with nutrient-dense ingredients like almond flour, unsweetened cocoa, or coconut oil, which offer healthy fats and antioxidants. However, it can still be high in sugar and calories, so moderation is key to avoid overconsumption and associated health concerns.

What is an appropriate serving size for vegan chocolate cake?

A typical serving size of vegan chocolate cake is around 90-100g or about one moderately sized slice. This portion provides a balance of enjoying the dessert while keeping calorie and sugar intake within reasonable limits. Smaller portions may be advisable if paired with other indulgent foods in the same meal.

How does vegan chocolate cake compare to traditional chocolate cake?

Vegan chocolate cake typically uses plant-based ingredients like flax eggs, almond milk, or coconut oil instead of eggs and dairy. This often results in a slightly denser texture, but when made well, the taste can be just as rich. It’s generally lower in cholesterol due to the absence of animal products but may still be similar in calories and sugar.

Data Sources & Scientific References