1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chocolate cookie
Vegan chocolate cookies are plant-based treats made without any animal products, such as butter, eggs, or milk. They are often sweetened with alternatives like coconut sugar or maple syrup and use dairy-free chocolate and oil-based or nut-based substitutes for traditional baking ingredients. Originating from the modern vegan movement, these cookies cater to global cuisine preferences while adhering to ethical and dietary principles. Nutritionally, depending on the ingredients used, they may provide energy from carbohydrates and healthy fats, along with small amounts of fiber, iron, and magnesium found in chocolate and whole-grain flour. Vegan chocolate cookies are typically lower in cholesterol since they exclude animal-derived fats and eggs, making them suitable for individuals on a plant-based diet.
Health Benefits
- Rich in fiber from whole-grain flour or oats, promoting digestive health.
- Contains magnesium from dairy-free chocolate, which supports muscle function and energy production.
- Provides plant-based fats from nut butters or oils that support heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days or freeze for extended freshness.
Common Questions About Vegan chocolate cookie Nutrition
What is the nutritional content of a vegan chocolate cookie?
A typical vegan chocolate cookie contains approximately 150-200 calories, 2-4 grams of protein, 7-10 grams of fat depending on the ingredients, and moderate carbohydrates (around 20-25 grams per serving). Micronutrient content, like iron or fiber, may vary based on the use of whole grain flours or added ingredients like nuts or seeds.
Can I eat a vegan chocolate cookie on a keto diet?
Most vegan chocolate cookies are not keto-friendly due to their higher carbohydrate content, often from sugar and flour. However, keto-specific vegan recipes exist, using almond flour, coconut flour, and sugar-free sweeteners to reduce carbs to acceptable levels for keto diets.
Are vegan chocolate cookies healthy?
Vegan chocolate cookies can be a healthier alternative to regular cookies if they use nutrient-dense ingredients like whole grain flour, natural sweeteners, or added fiber sources. However, they can also be high in sugar and fats, so consuming them in moderation is advised for balanced nutrition.
How many vegan chocolate cookies should I eat in one serving?
A serving is typically one cookie, which is enough to satisfy a sweet craving without overconsuming calories or sugar. For a balanced diet, aim to limit intake to one or two cookies during a snack or dessert time.
How do vegan chocolate cookies compare to traditional chocolate cookies?
Vegan chocolate cookies are typically made without dairy or eggs, relying on plant-based substitutes like coconut oil, almond milk, or flaxseed. They may have a slightly different texture and flavor profile but can offer similar sweetness and richness. Some vegan recipes may also include more fiber or natural sweeteners, making them potentially more nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
