1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 982.1 mg | 42% | |
| Total Carbohydrates | 84.8 g | 30% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 44.6 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.1 mg | 3% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 267.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chocolate chip cookies
Vegan chocolate chip cookies are a plant-based dessert alternative inspired by the classic American treat. Traditionally made without eggs, milk, or butter, they substitute animal-derived ingredients with options such as flaxseed for binding, non-dairy margarine or coconut oil for richness, and plant-based milk. Vegan chocolate chips, often sweetened with natural sugars and made without dairy, complete the recipe. Nutritionally, these cookies are typically lower in saturated fat but may still contain added sugars. They can also provide fiber if prepared with whole-grain flours and additional nutrients from ingredients like almond flour or chia seeds. Vegan cookies reflect growing trends in plant-based eating, supporting ethical food choices and appealing to individuals with dairy or egg allergies while maintaining indulgent flavors and textures akin to traditional versions.
Health Benefits
- Rich in fiber when made with whole-grain flours, improving digestion and supporting gut health.
- Contains antioxidants from cocoa in chocolate chips, which may help reduce oxidative stress.
- Low in saturated fat when made with oils such as coconut oil, promoting heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to five days or freeze for longer freshness. Reheat briefly for optimal texture.
Common Questions About Vegan chocolate chip cookies Nutrition
How many calories are in vegan chocolate chip cookies?
The calorie content of vegan chocolate chip cookies varies depending on the recipe, but typically ranges between 120-160 calories per cookie (average-size, around 30 grams). This can increase with added sugar or toppings like nuts.
Are vegan chocolate chip cookies compatible with a keto diet?
Traditional vegan chocolate chip cookies are not keto-friendly due to their high carbohydrate content from flour and sugar. However, keto-specific vegan cookie recipes use almond flour, coconut flour, or sugar substitutes to lower the carb count significantly.
Are vegan chocolate chip cookies healthier than regular chocolate chip cookies?
Vegan chocolate chip cookies can be healthier if they use plant-based ingredients without animal-derived fats like butter, reducing saturated fat. However, they may still contain significant sugar and refined flour, so moderation is key.
What is the recommended serving size for vegan chocolate chip cookies?
The typical serving size is one cookie, which is approximately 30-40 grams. As they are a treat, it’s best to limit consumption to 1-2 cookies per sitting to avoid excess sugar and calorie intake.
How do vegan chocolate chip cookies compare to regular ones in terms of taste and texture?
Vegan chocolate chip cookies often have a slightly softer and chewier texture due to plant-based fats or substitutes for eggs like flaxseed or applesauce. Taste depends on ingredients used but can be similar to traditional cookies when high-quality vegan chocolate and fats are included.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vegan chocolate chip cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
