Vegan Classic Fried Bologna Sandwich
Indulge in the nostalgic comfort of a "Vegan Classic Fried Bologna Sandwich," a plant-based twist on the timeless deli favorite. This recipe features perfectly seared vegan bologna slices, golden and lightly crispy, layered between toasted vegan bread for the ultimate crunch. Creamy vegan mayonnaise blended with tangy Dijon mustard creates a flavorful spread, while crisp lettuce, juicy tomato, zesty red onion, and crunchy pickles provide a refreshing contrast. With just 20 minutes of prep and cook time, this quick and satisfying vegan sandwich is seasoned simply with salt and pepper, letting the vibrant ingredients shine. Perfect for lunch or a casual dinner, it’s a cruelty-free way to enjoy a retro classic, full of flavor and texture.
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Recipe Information
Ingredients
- 4 pieces vegan bologna slices
- 2 tablespoons olive oil
- 4 tablespoons vegan mayonnaise
- 2 tablespoons Dijon mustard
- 4 slices vegan bread
- 4 leaves lettuce
- 1 medium tomato
- 0.5 small red onion
- 4 slices pickles
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the tomato and red onion thinly and set aside.
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
Once the oil is hot, add the vegan bologna slices to the skillet. Cook for about 2 minutes on each side, until they are golden brown and slightly crispy.
Remove the bologna slices and set aside. Add the remaining tablespoon of olive oil to the skillet.
Place the slices of vegan bread in the skillet and toast for 1-2 minutes on each side, until golden brown.
In a small bowl, mix together the vegan mayonnaise and Dijon mustard. Spread this mixture on one side of each toasted bread slice.
Assemble the sandwich by layering lettuce, fried vegan bologna slices, tomato slices, red onion rings, and pickle slices on one piece of bread.
Sprinkle salt and black pepper over the layers for extra flavor.
Top with another slice of bread, spread side down, to complete the sandwich.
Press gently and slice in half if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1698 mg | 74% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.6 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
