1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg mix
A veg mix typically refers to a combination of various vegetables, which can include common options like carrots, peas, corn, bell peppers, and beans. This versatile mix is widely used in many cuisines, such as Indian, Chinese, Mediterranean, and Western dishes, and serves as a convenient way to incorporate a variety of veggies. Veg mixes are rich in vitamins (like Vitamin A, C, and K), minerals (such as potassium and magnesium), fiber, and antioxidants, making them an excellent choice for overall health. Depending on the combination, they can also provide carbohydrates, small amounts of protein, and very little fat, making them low-calorie and nutrient-dense additions to salads, soups, or stir-fries.
Health Benefits
- Rich source of dietary fiber, which promotes healthy digestion and supports gut health.
- High in Vitamin C, aiding in immunity and skin health by supporting the synthesis of collagen.
- Contains potassium, which helps maintain healthy blood pressure and heart function.
- Provides antioxidants, such as beta-carotene (in carrots), which combat oxidative stress and reduce chronic disease risk.
Dietary Considerations
Selection and Storage
Store veg mix in an airtight container in the refrigerator for up to 5 days. For extended shelf life, consider blanching and freezing individual components.
Common Questions About Veg mix Nutrition
What is the nutritional content of Veg Mix?
Veg Mix typically varies depending on the vegetables included, but a 1-cup serving generally contains around 50-70 calories, 2-3 grams of protein, 2-3 grams of fiber, and is low in fat. It is also rich in vitamins like Vitamin A, Vitamin C, and folate, as well as minerals like potassium and magnesium.
Is Veg Mix compatible with keto or low-carb diets?
Veg Mix can be compatible with keto or low-carb diets if it includes low-carb vegetables like zucchini, spinach, or broccoli. However, starchy vegetables like carrots, peas, or corn should be minimized as they contain higher carbohydrate levels. Always check the specific ingredients to ensure they fit your dietary goals.
What are the health benefits of Veg Mix?
Veg Mix provides a wide array of health benefits, including support for digestion due to high fiber content, immune system support through antioxidants like Vitamin C, and heart health benefits from potassium. Regular consumption can also help reduce the risk of chronic diseases due to its nutrient-dense profile and low calorie count.
What is the recommended portion size for Veg Mix?
A standard portion size for Veg Mix is 1 cup, which provides approximately 50-70 calories depending on the vegetables. This size is a good serving for a side dish, while 2-3 cups can be used as a base for a full meal. Adjust portion sizes based on your caloric and dietary needs.
How does Veg Mix compare to eating single vegetables?
Veg Mix offers the advantage of variety, providing a broader spectrum of vitamins, minerals, and antioxidants compared to a single vegetable. Single vegetables, however, might have higher concentrations of specific nutrients. Veg Mixes are also more convenient for balanced meals, saving preparation time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
