1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg briyani
Vegetable Biryani is a flavorful and aromatic Indian dish that originated from the Indian subcontinent and is now popular worldwide. It is traditionally prepared with basmati rice, assorted vegetables (such as carrots, peas, beans, and cauliflower), and an array of spices, including turmeric, cumin, and cardamom, which lend it a rich flavor profile. Typically, it is cooked through a layering process that incorporates both steamed and sautéed ingredients. Veg Biryani offers a balanced nutritional profile: it provides carbohydrates from the rice, dietary fiber, and essential vitamins from the vegetables, along with antioxidants from the spices. Its plant-based composition makes it lower in saturated fats compared to meat-based Biryanis, though the calorie count can vary depending on oil or ghee usage.
Health Benefits
- Rich in dietary fiber from vegetables, aiding digestive health and maintaining bowel regularity.
- Contains essential vitamins like Vitamin A and C from carrots and peas, which support immunity and skin health.
- Turmeric, used in Biryani, contains curcumin, an antioxidant that helps reduce inflammation and support overall cell health.
Dietary Considerations
Selection and Storage
Store leftover Veg Biryani in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Veg briyani Nutrition
What is the nutritional content of veg biryani?
Veg biryani typically contains around 200-300 calories per serving (1 cup), with approximately 6-8 grams of protein depending on added vegetables and legumes. It is also a good source of carbohydrates (35-45 grams), fiber (3-5 grams), and vitamins like A, C, and certain B vitamins from the vegetables used.
Is veg biryani suitable for a vegan diet?
Veg biryani can be suitable for vegans if it is prepared without ghee, yogurt, or other animal-derived ingredients. Substituting ghee with plant-based oils and using coconut yogurt or skipping traditional yogurt altogether makes it vegan-friendly.
What are the health benefits or concerns of eating veg biryani?
Veg biryani provides a balance of carbohydrates, protein, and essential nutrients from vegetables, making it a nutritious option when eaten in moderation. However, commercially prepared or restaurant versions can be high in oil and sodium, which may contribute to weight gain or high blood pressure if consumed excessively.
What is the recommended serving size for veg biryani?
A reasonable serving size for veg biryani is about 1 cup (around 200-300 grams). This portion offers a balanced intake of calories and nutrients without overconsuming carbohydrates or fats that are commonly present in rice-based dishes.
How does veg biryani compare to plain rice in terms of nutrition?
Veg biryani is significantly more nutrient-dense compared to plain rice because it includes added vegetables, spices, and sometimes legumes. While plain rice primarily provides carbs with minimal fiber or protein, veg biryani offers vitamins, fiber, and protein, depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
