1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg bhaji
Veg Bhaji is a popular Indian dish originating from the vibrant streets of Mumbai. It is a flavorful medley of mashed vegetables like potatoes, cauliflower, peas, and tomatoes, cooked in aromatic spices and served with toasted buttered pav (soft bread rolls). This hearty dish belongs to the Maharashtrian cuisine and is cherished across India and beyond for its pleasing blend of spices and textures. Veg Bhaji is rich in vitamins, minerals, and fiber, derived from the assortment of fresh vegetables it contains. However, its nutritional profile can vary depending on preparation, as it often includes butter and oil, contributing to higher levels of saturated fats and calories. Opting for homemade versions with minimal oil can make it a healthier choice while retaining its signature taste and satisfying comfort. Perfect as a balanced cheat meal or an occasional indulgence, it embodies the vibrant spirit of Indian street food culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
