1 serving (100 grams) contains 172 calories, 24.4 grams of protein, 8.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 233.3 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal meat
Veal is meat from young calves, often raised between 16-18 weeks of age. It is a staple ingredient in European cuisines, particularly Italian and French cooking, where dishes like osso buco and schnitzel are highly regarded. Veal is known for its tender texture and delicate flavor compared to beef. Nutritionally, veal is an excellent source of protein, providing approximately 21 grams per 100 grams of cooked meat. It is low in fat and rich in essential nutrients such as vitamin B12, niacin (B3), phosphorus, and zinc, while being relatively moderate in calories. Due to its nutrient density, veal can be a valuable addition to balanced diets focused on high-quality protein sources.
Health Benefits
- Supports muscle growth and repair due to high protein content (21g per 100g cooked veal)
- Boosts energy production and healthy red blood cell formation with vitamin B12 (1.5 µg per 100g cooked veal, 63% of the daily value)
- Contributes to immune function and skin health with zinc (2.3 mg per 100g cooked veal, 30% of the daily value)
- Aids enzyme function and bone health with phosphorus (195 mg per 100g cooked veal, 28% of the daily value)
Dietary Considerations
Selection and Storage
Store fresh veal in the refrigerator at 40°F (4°C) and use within 2-3 days or freeze for up to 6 months. Cook meat to an internal temperature of 145°F (63°C) for safety when preparing.
Common Questions About Veal meat Nutrition
Is veal meat high in protein?
Yes, veal is a high-protein food, providing about 22-31 grams of protein per 100 grams, depending on the cut. It is an excellent source of lean protein with relatively low fat compared to beef, making it a good option for building and maintaining muscle mass.
Can I eat veal meat on a keto or low-carb diet?
Yes, veal is compatible with both keto and low-carb diets because it is naturally low in carbohydrates, containing virtually zero carbs per serving. Pairing veal with non-starchy vegetables and healthy fats makes it an ideal choice for these diets.
What are the health benefits and concerns of eating veal meat?
Veal is rich in essential nutrients like vitamin B12, niacin, and zinc, which are important for energy metabolism and immune health. However, some cuts can be higher in cholesterol and saturated fats, so it may not be ideal for individuals with heart health concerns. Additionally, ethical concerns about production practices may influence some people's decisions.
What is the recommended portion size for veal meat?
A standard serving size of veal is around 3-4 ounces (85-113 grams), which provides approximately 170-250 calories, depending on the cut and cooking method. This portion size offers a balanced amount of protein without excessive calories or fat.
How does veal compare to beef, and are there any cooking tips?
Veal is generally more tender and has a milder flavor compared to beef due to the younger age of the animal. It also tends to be lower in fat and calories. When cooking veal, quick methods like sautéing or grilling are best to preserve its tenderness; avoid overcooking as this can make it tough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
