1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vazhaipoo chana dhal vada
Vazhaipoo Chana Dhal Vada is a traditional South Indian snack made from banana blossom (vazhaipoo), chana dal (split chickpeas), onions, green chilies, curry leaves, and a mix of spices. These ingredients are blended, shaped into patties, and deep-fried to create a crispy and flavorful treat. Vazhaipoo, known for its health benefits, is rich in fiber, vitamins, and antioxidants, promoting digestion and overall well-being. Chana dal provides protein and essential nutrients like iron and zinc, making the vada a wholesome option. While deep-frying gives it its distinct texture and taste, it adds to the calorie and fat content, so moderation is key. Vazhaipoo Chana Dhal Vada is a satisfying way to incorporate nutrient-dense banana blossoms into your diet while enjoying the vibrant flavors of South Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
