1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilleeis
Vanilleeis, or vanilla ice cream, is a classic frozen dessert that originated in Europe and gained worldwide popularity. It is typically made from a mixture of cream, milk, sugar, egg yolks, and natural vanilla flavoring, resulting in a rich, creamy texture and sweet taste. With around 207 calories per 100g serving, it provides 3.5g of protein, 24g of carbohydrates, and 11g of fat. It contains small amounts of calcium (120mg) but is low in vitamins and fiber. While a delightful treat, it is best consumed in moderation due to its high sugar and fat content.
Health Benefits
- Provides calcium (120mg per 100g), which supports strong bones and teeth.
- Contains protein (3.5g per 100g), contributing to muscle repair and overall body function.
- The cream and milk provide small amounts of vitamin D, essential for calcium absorption, though not a significant source.
Dietary Considerations
Selection and Storage
Store vanilla ice cream in the freezer at -18°C or colder to maintain its texture and quality. Avoid refreezing after it has melted.
Common Questions About Vanilleeis Nutrition
Is Vanilleeis high in protein?
Vanilleeis contains a moderate amount of protein, with 3.5 grams per 100 grams of ice cream. While it is not a high-protein food, it does provide a small amount that can contribute to your daily intake.
Can I eat Vanilleeis on a keto diet?
Vanilleeis is not suitable for a keto diet as it contains 24 grams of carbohydrates per 100 grams, with 21 grams of this coming from sugar. People following a strict ketogenic diet typically aim to limit their daily carb intake to around 20-50 grams.
Is Vanilleeis healthy to eat regularly?
Vanilleeis can be enjoyed in moderation, but it's high in sugar (21 grams per 100 grams) and calories (207 per 100 grams), which can contribute to weight gain or blood sugar spikes if consumed in excess. It offers limited nutritional benefits, so it should be part of a balanced diet rather than a staple food.
What is a recommended serving size for Vanilleeis?
A typical serving size of Vanilleeis is around 1/2 cup, which weighs about 66 grams and contains approximately 136 calories, 2.3 grams of protein, and 14 grams of sugar. Keeping portions small is important to avoid excessive calorie and sugar intake.
How does Vanilleeis compare to other ice cream flavors?
Vanilleeis typically has a similar calorie and sugar content as other dairy-based flavors, though some like chocolate or caramel may contain slightly more due to added ingredients. It's often considered a versatile base that can be paired with fruits or sauces, offering a simpler and less intense flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
