1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla wine biscuits
Vanilla wine biscuits are a classic baked confection popular in European cuisines, particularly in Italy and Portugal, where these treats are often enjoyed with coffee or dessert wine. They are made using simple ingredients such as flour, sugar, eggs, butter, and vanilla extract, often with the addition of a small amount of wine to enhance flavor and texture. These biscuits are energy-dense, providing carbohydrates as their main macronutrient, along with small amounts of protein and fat. Their moderate sugar content makes them a sweet indulgence, but portions should be considered due to their caloric density.
Health Benefits
- Provides quick energy due to the carbohydrate content, which can be beneficial for physically active individuals or as a quick snack option.
- Contains small amounts of calcium and iron from flour, supporting bone health and oxygen transport in the blood.
- Moderate amounts of eggs and butter contribute to vitamin A, which is essential for eye health and immune function.
Dietary Considerations
Selection and Storage
Store vanilla wine biscuits in an airtight container at room temperature for up to one week. For extended freshness, freeze them in a sealed container for up to three months.
Common Questions About Vanilla wine biscuits Nutrition
What is the nutritional content of vanilla wine biscuits?
Vanilla wine biscuits typically contain about 50-70 calories per biscuit, with 1-2 grams of protein, 1-2 grams of fat, and around 10-12 grams of carbohydrates. They are not significant sources of vitamins or minerals aside from small amounts of iron or calcium if fortified.
Are vanilla wine biscuits suitable for a keto or low-carb diet?
No, vanilla wine biscuits are not suitable for a keto or low-carb diet as they are made primarily from flour and sugar, yielding a high carbohydrate content of about 10-12 grams per biscuit. They can disrupt ketosis due to their carb levels.
Do vanilla wine biscuits have any health benefits or concerns?
Vanilla wine biscuits can be a light snack or dessert, but they are generally low in nutritional value and high in refined carbs and sugar. Consuming them in moderation is recommended to avoid potential spikes in blood sugar levels. They can be a concern for those managing diabetes or monitoring caloric intake.
What is a recommended serving size for vanilla wine biscuits?
A typically recommended serving size is 2-3 biscuits, depending on the brand and nutritional content, totaling around 100-200 calories. Pairing them with a protein-rich or fiber-rich food like yogurt or fresh fruit can help balance the snack.
How do vanilla wine biscuits compare to other biscuits or cookies?
Compared to richer cookies like chocolate chip or shortbread, vanilla wine biscuits are usually lighter and contain less fat, often with a more airy texture. However, they still have similar levels of carbohydrates and should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
