1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla whole milk yogurt
Vanilla Whole Milk Yogurt is a creamy, rich dairy product made by fermenting whole milk with live and active cultures and blending in natural vanilla for a subtly sweet flavor. Originating from traditional yogurt-making practices, this variety is popular in cuisines worldwide for its smooth texture and versatile profile. Packed with protein, calcium, and probiotics, it supports bone health and digestion while providing sustained energy. Unlike fat-free versions, whole milk yogurt contains healthy fats that can contribute to satiety but should be consumed in moderation due to its higher calorie and saturated fat content. Sweetened varieties may include added sugars, so selecting minimally processed options is ideal for a balanced diet. Whether enjoyed on its own, as part of breakfast bowls, or incorporated into recipes, Vanilla Whole Milk Yogurt delivers a delightful taste with nutritional benefits when paired with mindful portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
