Oat Flour Pancakes with Whole Milk and Yogurt
Fluffy, wholesome, and bursting with flavor, these Oat Flour Pancakes with Whole Milk and Yogurt are the perfect way to start your morning on a nourishing note. Crafted from naturally gluten-free oat flour, these pancakes boast a tender texture and subtle nuttiness, while the combination of whole milk and plain yogurt ensures a rich, moist batter. Lightly sweetened with a touch of maple syrup and enhanced by aromatic vanilla, these pancakes cook up golden-brown in just minutes. Ideal for weekend brunch or a quick weekday breakfast, serve them warm with your favorite toppings—think fresh berries, a drizzle of maple syrup, or an extra spoonful of creamy yogurt. This recipe is not only delicious but also easy to make, ready in under 30 minutes, and perfect for the whole family. Keywords like "oat flour pancakes," "gluten-free breakfast," and "yogurt pancakes recipe" make this a must-try for health-conscious food enthusiasts!
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Recipe Information
Ingredients
- 1.5 cups Oat flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Salt
- 1 cup Whole milk
- 0.5 cups Plain yogurt
- 1 large Egg
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 2 teaspoons Butter
Instructions
In a large mixing bowl, whisk together the oat flour, baking powder, baking soda, and salt until well combined.
In a separate bowl, whisk together the whole milk, yogurt, egg, maple syrup, and vanilla extract until smooth.
Pour the wet ingredients into the bowl with the dry ingredients and mix gently until just combined. Do not overmix; a few lumps are okay.
Let the batter rest for 5 minutes while heating a non-stick skillet or griddle over medium heat.
Lightly grease the skillet or griddle with 2 teaspoons of butter, ensuring an even coating.
Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly, if needed.
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes, or until golden brown.
Repeat with the remaining batter, greasing the skillet as necessary.
Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.9 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
