1 serving (30 grams) contains 70 calories, 0.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla sweet cream
Vanilla sweet cream is a rich, flavorful mixture commonly used in beverages or desserts. It originates from Western culinary traditions and is made primarily from heavy cream, sugar, and vanilla extract. This creamy topping or additive provides a mild sweetness and smooth texture that pairs well with coffee, tea, or pastries. Nutritionally, vanilla sweet cream is high in fat and calories due to its cream base, with moderate amounts of sugar contributing to its carbohydrate content. While it's not a significant source of essential nutrients, being made from cream, it contains small amounts of calcium and fat-soluble vitamins like vitamin A. Its caloric density makes it suitable for occasional consumption rather than daily use in order to maintain a balanced diet.
Health Benefits
- Rich in vitamin A from heavy cream, which supports vision, immune health, and skin integrity.
- Provides calcium, contributing to bone health, though not in significant amounts per serving.
- Contains fats that provide energy and help in the absorption of fat-soluble vitamins, but should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store vanilla sweet cream in an airtight container in the refrigerator for up to 5 days. Shake or stir well before use as separation may occur.
Common Questions About Vanilla sweet cream Nutrition
How many calories are in Vanilla Sweet Cream?
Vanilla Sweet Cream typically contains about 70-100 calories per 2-tablespoon serving, depending on the recipe and ingredients used. It is also low in protein, providing less than 1 gram per serving, and contains about 6-8 grams of sugar.
Can I consume Vanilla Sweet Cream on a keto diet?
Traditional Vanilla Sweet Cream is not keto-friendly as it often contains sugar, which adds to the carbohydrate count. However, you can make or purchase a keto version using sugar substitutes like erythritol or stevia and heavy cream to keep the net carbs low.
Is Vanilla Sweet Cream vegan-friendly?
Classic Vanilla Sweet Cream is not vegan as it typically includes dairy-based cream and sometimes condensed milk. For a vegan option, you can substitute ingredients like coconut milk, almond milk, or vegan creamers and ensure a vegan sweetener is used.
What is the recommended serving size for Vanilla Sweet Cream?
A standard serving size of Vanilla Sweet Cream is around 2 tablespoons, which is generally enough to enhance the flavor of beverages like coffee or tea without adding excessive calories. Adjust the serving based on your dietary needs and the sweetness level desired.
How does Vanilla Sweet Cream compare to other coffee creamers?
Vanilla Sweet Cream is richer and creamier than most standard liquid coffee creamers due to its base of heavy cream or full-fat alternatives. Unlike powdered creamers, it readily dissolves and adds a smoother texture, but it may have a higher calorie and fat content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
