1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice cream scoop
Vanilla Ice Cream Scoop is a creamy, frozen treat made primarily from milk, cream, sugar, and vanilla flavoring, which often comes from pure vanilla beans or extract. Originating from classic French and American dessert traditions, vanilla ice cream is a staple across Western cuisine and enjoyed worldwide. It provides a source of calcium and small amounts of protein due to its dairy content, which may support bone health. However, its sugar and fat levels make it calorie-dense and less suitable for frequent consumption or those watching their sugar intake. Vanilla ice cream pairs well with fruit, pastries, or as a base for creative sundaes. While indulgent, portions matter; a single scoop offers sweetness and satisfaction without overwhelming dietary balance. Suitable for occasional enjoyment, it remains a favorite for celebrations and simple, comforting desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
