1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vajickova pomazanka
Vajíčková pomazánka, a traditional Czech egg spread, is a creamy and flavorful preparation commonly enjoyed on bread or crackers in Central European cuisine. It is made from hard-boiled eggs, mayonnaise or sour cream, mustard, and various seasonings. This dish is rich in protein, healthy fats, and essential vitamins like vitamin B12 and choline found in eggs. It often serves as a nutritious appetizer or snack offering a balance of macronutrients. Typically, it is seasoned to taste with ingredients like chives, pepper, or paprika, giving it a satisfying and savory profile. While it can vary slightly in preparation, its wholesome base ingredients make it a staple in Czech kitchens.
Health Benefits
- Rich in protein (6g per egg), which supports muscle repair and tissue health.
- High in vitamin B12, essential for red blood cell production and neurological function.
- Contains choline, which supports brain development and nerve function, with one egg providing approximately 147mg.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator and consume within 2-3 days for optimal freshness.
Common Questions About Vajickova pomazanka Nutrition
Is Vajickova Pomazanka high in protein?
Vajickova Pomazanka, an egg-based spread, is moderately high in protein due to its primary ingredient, eggs. On average, a serving of 100 grams contains about 7-10 grams of protein, depending on the recipe variations.
Can I eat Vajickova Pomazanka on a keto diet?
Yes, Vajickova Pomazanka can fit into a keto diet as it is typically low in carbs, with around 2-4 grams of carbohydrates per 100 grams. Be mindful of the recipe, as certain ingredients like added sugar or bread used for serving may increase carb content.
What are the health benefits of Vajickova Pomazanka?
Vajickova Pomazanka is rich in vitamins, particularly B vitamins and choline, due to the inclusion of eggs. It also provides healthy fats depending on the oil or mayonnaise used, but excessive consumption may contribute to higher cholesterol levels depending on your health profile.
What is the recommended serving size for Vajickova Pomazanka?
A typical serving size is 2-3 tablespoons (about 50-75 grams), which provides a balanced intake of protein and fats, while keeping calorie consumption in check. Pairing it with fresh vegetables or low-carb crackers is a healthier choice.
How does Vajickova Pomazanka compare to other egg-based spreads?
Vajickova Pomazanka is similar to egg salad but often includes additional ingredients such as mustard, pickles, or onions for flavor. It is generally lighter in texture compared to mayo-heavy egg spreads, making it a versatile choice for sandwiches or appetizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
